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(Best Syndication News) – The US Centers for Disease Control and Prevent (CDC) reported that 90 percent of US adults consume too much sodium or salt daily. The bulk of the sodium comes from eating restaurant foods and certain grocery food items.
The CDC’s Vital Signs report declared that the 10 kinds of foods add up to over 40 percent of the daily sodium intake. The biggest culprit is breads, luncheon meats, pizzas, poultry, soups, cheeseburgers, sandwiches, cheese, pasta dishes, and meat dishes, and snack foods. The meat dishes can include meat loaf. The snack food items include food such as potato chips, pretzels, and popcorn. The sodium intake can continue to increase as the person eats multiple servings of the food daily, such as with bread.